🌿✨Hatha-Vinyasa Grupal yoga classes ✨🌿
Join us for a unique experience that combines the grounded practice of Hatha Yoga with the dynamic flow of Vinyasa, all inspired by the elements of nature.
🌸 What can you expect? Balanced, dynamic flow: we’ll start with grounded, stable Hatha Yoga postures, then move on to Vinyasa sequences, connecting body and mind through the breath. Natural inspiration: Each class is inspired by the natural world, embodying the strength of the earth, the flow of water, the lightness of air and the warmth of fire. Conscious, meditative movement: This practice is designed to balance the body and calm the mind, creating a space to reconnect with oneself and the world around us.
🍃 Benefits: Strengthens and stretches the body, combining static postures with fluid movements. Calms the mind through mindful breathing and meditation. Increases energy and reduces stress, leaving you with a sense of peace and well-being.
🌍 Connecting with nature: This course invites you to disconnect from the hustle and bustle of everyday life and tune into the rhythms of nature. Breathe in the fresh air, feel the energy of the earth and let yourself be carried away by the elements around you.
🧘♀️ Where and when :
Location: Playa de San Sebastian de La Gomera
Time and date: Saturday, 8:30 a.m.
🌟 Open to all levels: Whether you’re a beginner or experienced, this course is designed to enable you to progress at your own pace. ✨ Reserve your place and come and flow with nature! ✨
