🌿✨Hatha-Vinyasa Grupal Yoga Class ✨🌿
Join us for a unique experience that blends the grounding practice of Hatha Yoga with the dynamic flow of Vinyasa, all inspired by the elements of nature.
🌸 What to Expect: Balanced and Dynamic Flow: We’ll start with rooted and stable Hatha Yoga postures, then flow into Vinyasa sequences, connecting mind and body through the breath. Natural Inspiration: Each class draws inspiration from the natural world, embodying the strength of the earth, the flow of water, the lightness of air, and the heat of fire. Conscious and Meditative Movements: This practice is designed to balance the body and calm the mind, creating space to reconnect with yourself and the world around you.
🍃 Benefits: Strengthens and stretches the body, linking static postures with fluid movement. Calms the mind with mindful breathing and meditation. Boosts energy and reduces stress, leaving you with a sense of peace and well-being.
🌍 Connection to Nature: This class invites you to disconnect from the daily hustle and tune into natural rhythms. Breathe in fresh air, feel the earth’s energy, and flow with the elements around you.
🧘♀️ Where and When:
Location: Playa de San Sebastian de La Gomera
Day & Time: Friday at 19:00
🌟 Open to All Levels: Whether you’re a beginner or an experienced yogi, this class is designed to let you move at your own pace. ✨ Reserve your spot and come flow with nature! ✨
