A yoga retreat conceived as a real break: arriving fully “here and now”, without distractions, without pressure to perform. The common thread is self-love and self-care: this is the foundation on which daily practice is built. Yoga exercises, breathing and relaxation techniques are adapted to the physical and mental needs of each individual, so that the experience is both gentle and profound. In the paradisiacal setting of Argayall, the week becomes a space to devote oneself, with kindness, to subjects that often have no place in everyday life: fatigue, tension, the need to refocus, the desire for simplicity, the need to find oneself. <\/p>\n
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